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Core & Pelvic Floor Workshop


Learn clever techniques to heal your core and pelvic floor muscles.

20 British pounds
Stroudley Road

Service Description

You definitely need this two hours of time for you! A chance to unwind and learn clever techniques to heal your core and pelvic floor muscles, using techniques and equipment that train these muscles safely. Suitable for bladder weakness, prolapse, over active pelvic floor, lower back pain, and stressed minds. All equipment is provided


Upcoming Sessions


Cancellation Policy

Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.


Contact Details

  • Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK

    +447753668843

    info@fitmamaonline.com


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Office: Studio 41, Ground floor suite, BMS House,

Stroudley Road, Basingstoke, Hampshire, RG248FW, England

FitMama is protected by Trademark in the UK

Studio 41 Fitness Ltd, company number 08221013, trading as FitMama.

© 2024 FitMama Online with Marie Behenna. Powered and secured by Wix

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