Postnatal Circuit
Suitable from 6 months after birth, or after FitMama Post Birth Rehab courses are complete.
Service Description
Come and join us for this fun 20-25 min circuit designed specifically for mums postnatal bodies. Babies are welcome, secured in car seats or buggies, and can watch you while you exercise. The class is based on a HiiT timer, 20 seconds work, 10 seconds rest, for 8 exercises, followed by a one minute break. We follow that format at least 4 times around, potentially 5 rounds if the babies are happy to chill for five more minutes. These classes have been a life saver for mums over the years, allowing them to get back to fitness, or back into work clothes before maternity leave ends. As babies are welcome, it means you have time for your health and fitness without the guilt. Sometimes babies are grumpy, so feel free to settle them as often as needed in class, until they are used to the session and happy to chill while your train. Marie is always on hand to help out with grumpy babies too. Two class options a week mean you can really work on your fitness and mental wellbeing.
Upcoming Sessions
Cancellation Policy
Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.
Contact Details
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK
+447753668843
info@fitmamaonline.com