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FitMama Services

Providing everything you need for a safe and healthy journey through womanhood

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Pregnancy

FitMama Mummy to Be classes have every stage of pregnancy covered.  You can start as early as 12 weeks pregnant, and continue until your baby is born.  These classes are run in six week bundles, and charged at an affordable rate so you can incorporate the sessions into your budget.   

 

The class format is 45 minutes long and includes safe exercises to stabilise your changing pelvis, increase your birthing fitness, ease pregnancy aches and pains, and build confidence in your evolving body. 

 

These classes come with a WhatsApp group with direct and unlimited access to your pregnancy coach and course doula, Marie, aswell as support videos to help you at home.

 

 If group classes are not your style, Marie also offers private one to one sessions. 

Message Marie on 07753 668 843

Postnatal part one:

It is essential to ease back into exercise safely so you don't cause yourself permanent injury to the delicate postnatal body.  The full 12 week journey is divided into two six week courses to help you budget and plan.

Part one: FitMama Mummy's Tummy Time, is a gentle course

designed to repair the damage done to your lower back,  core and pelvic floor after childbirth.  During part one, we assess abdominal separation and pelvic weakness, gently rehabilitate any discovered damage, slowly building up each week until by week six you are participating in more active safe postnatal exercise and are ready to sign up for part two.

Your coach, Marie specialises in abdominal separation, pelvic organ prolapse and bladder weakness.

Suitable from as soon as you are driving.

 

Babies are most welcome in these courses, but you're also welcome to come alone for some you time. Your choice. 

Scroll down for part two information...

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Postnatal part two:

Once you have completed the six week FitMama Mummy's Tummy Time course, you are safe to embark on part two of this postnatal journey back to exercise. 

FitMama Mum's Circuit Training is a weekly 30 min session which builds up your strength and fitness levels in this super safe postnatal circuit.  A 20 min interval timed session followed by 10 mins of pelvis restoration is perfect timing for busy mums!

 

Childcare is not a problem as babies can sit safely in buggies, older children can sit in our safe space with snacks and devices, and get a sticker at the end!

More advanced options are available once you have completed this course, within  the FitMama parent company, Studio 41 Fitness Ltd

Please speak with Marie to find out if you are ready to progress to this level.

Perimenopause and beyond

The changes of midlife can be so frustrating and confusing.  Join Marie in these Perimenopause workshops to learn what's happening to your body, how to eat, what supplements to take, how to exercise and how to balance your hormones.  This two hour workshop includes a presentation, exercise and meditation.  Light hearted and fun sessions designed to make you feel much better about the journey.

Marie also works one to one with women to guide them safely with exercise and nutrition in order to manage the symptoms of midlife changes, manage weight, manage mental health, and make the journey clearer for you.

Message Marie for more information 07753 668 843

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Office: Studio 41, Ground floor suite, BMS House,

Stroudley Road, Basingstoke, Hampshire, RG248FW, England

FitMama is protected by Trademark in the UK

Studio 41 Fitness Ltd, company number 08221013, trading as FitMama.

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