Exclusive Services

Marie will guide you safely, both as a pregnancy exercise coach and pregnancy doula, through all trimesters.  These sessions are held at FitMama home, Studio 41, in Basingstoke and are structured as follows with weekly in person exercise and birth preparation sessions, and open access to Marie via WhatsApp in her capacity as your pregnancy doula to help you with any questions or concerns you may have about your journey.  

Fees:  10 weeks £350 

From as early as two weeks after natural birth, or when you are driving after medical birth, Marie will gently help you to heal your pelvic floor and core muscles.  Starting with an initial assessment to understand if you have an abdominal separation, pelvic organ prolapse or bladder/bowel incontenence, Marie will structure your recovery accordingly.  Babies are welcome in these sessions and Marie offers a postnatal doula service to help you recover, meaning she will help to feed, wind, cuddle baby while you work on your exercises with her so you can get the work done.

Fees:  10 weeks rehabilitation £350 within the FitMama venue.

Additional postnatal doula fees in your home:  £40 per hour, Marie will care for your baby while you rest, do laundry or have a bath and pamper yourself.

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Marie will guide you safely through the changes of midlife with suitable exercise, a nutrition plan, tracking of measurements in a weekly session, with access to her via WhatsApp when you need support in her capacity as your perimenopause doula.

Fees:  10 weeks £350

You don't have to be pregnant, postnatal or perimenopausal to work with Marie, get in touch to find out what she can do to help you achieve your goals.  Marie specialises in teaching kettlebells and bulgarian bags for optimal fitness from 10 years old to 100 years old!