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Postnatal part 1: Gentle rehabilitation after childbirth, to prepare your return to exercise.
45 min
50.00
Learn clever techniques to heal your lower back, bladder, bowel and abdominal muscles.
20 British pounds
Get fit to deliver your baby in this safe exercise class for all stages of pregnancy.
45 min
10 British poundsLearn clever techniques to heal your core and pelvic floor muscles.
20 British poundsSuitable from 6 months after birth, or after FitMama Post Birth Rehab courses are complete.
25 min
5 British pounds
Learn how to spin a bag and swing a kettlebell
5.50 British pounds
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