Post Birth Core Repair
Help your body recover from pregnancy and all types of child birth.
Available spots
Service Description
FitMama Post Birth Core Repair, is a gentle course designed to heal the damage done to your lower back, core and pelvic floor after pregnancy and childbirth. During this healing journey, we assess abdominal separation and pelvic weakness, gently rehabilitate any discovered damage, slowly building up each week until by week six you are participating in more active, yet thoughtful, safe postnatal exercise and are ready to sign up for the next part of the journey to strengthen your body further. Your coach, Marie specialises in abdominal separation, pelvic organ prolapse and bladder weakness. This course is suitable from as soon as you are driving, or as early as 3 weeks postpartum after uncomplicated delivery. Babies are most welcome in these courses, but you're also welcome to come alone for some you time. Your choice.
Upcoming Sessions
Cancellation Policy
Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.
Contact Details
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK
+447753668843
info@fitmamaonline.com