Postnatal Core Repair (Thursdays):
The first step to physical healing after childbirth…
Service Description
FitMama Core Repair, is a gentle course designed to heal the damage done to your lower back, core and pelvic floor after pregnancy and childbirth. During part one, we assess abdominal separation and pelvic weakness, gently rehabilitate any discovered damage, slowly building up each week until by week six you are participating in more active safe postnatal exercise and are ready to sign up for part two. Your coach, Marie specialises in abdominal separation, pelvic organ prolapse and bladder weakness. Suitable from as soon as you are driving. Babies are most welcome in these courses, but you're also welcome to come alone for some you time. Your choice.
Upcoming Sessions
Cancellation Policy
Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.
Contact Details
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK
+447753668843
info@fitmamaonline.com