Your journey through motherhood is one that can be made easier and give you confidence when you are coached safely.  Get your body and your baby ready for birth by keeping active safely, while learning how to get your baby in the optimal position for birth. 

Then, after birth, heal your core and pelvic floor, gently, progressively with safe proven methods that you can begin BEFORE your postnatal check up.

Once you have healed, progress onto mums fitness classes and regain your stamina, confidence and make good friends.  Babies are welcome at all our daytime sessions.

Exercise | Wellbeing | Community
with Marie Behenna,
Women's health author,
Fitness professional,
Doula and mother of three