Tai Chi Qigong Shibashi
Moving meditation to heal stress
Service Description
Suitable for everyone, including during pregnancy. Beginners welcome, you will need comfortable clothes, socks or tai chi shoes for this lovely calm class to reduce your stress, clear your blockages and be at one with the yourself... We will follow 18 movements from Tai Chi Qigong Shibashi, the medical Tai Chi created by Professor Lin Hou Sheng in the 1990s in his book Qi Gong is the Answer to Health. Each week we follow set one as the warm up, and set two as the deeper practice. Some weeks we may focus on individual exercise techniques, and follow only one set of routine.
Upcoming Sessions
Cancellation Policy
Please check with your medical practitioner to ensure you are in the appropriate health to participate in this class designed for pregnant women to exercise, ease aches and pains and prepare for birth. If you are not sure, please contact Marie on 0775366843 via text or WhatsApp to discuss your situation. By signing up to this course you accept responsibility for your wellbeing, and agree to inform your instructor of any health conditions you may have that could affect your ability to enjoy the class. Your health is our priority, it is not safe to exercise when you are unwell. Please do not attend any class or one to one session if you are experiencing a virus of any kind, including colds, flu, stomach bugs or any contagious illness. We reserve the right to send you home if you arrive at class with any of these illnesses. If you are attending a class that welcomes your baby, and your baby is unwell, please do not bring sick babies to class. We have a 48 hour policy for D&V, that means you must have a minimum of 48 hours passed since your last episode. If you have D&V in your house, please do not attend class, even if you are so far uninfected. If you are at all unsure, please message Marie on 07753668843 to discuss.
Contact Details
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK
+447753668843
info@fitmamaonline.com
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK